Yoga Poses For Kids
Yoga poses for kids are trendy however, also an important way to improve active learning. Physical education classes in schools has made yoga popular among children. It is a great way to encourage a healthy mind and body.
Yoga poses for kids can enhance a healthy mind-body connection. By exercising the body and calming the mental spirit, kids can prepare for the fast-paced world we live in today.
Studies have shown yoga can be an effective way to help children reduce stress, improve concentration, and manage emotions. According to Dr. Gurjeet Birdee of the Osher Center for Integrative Medicine at Vanderbilt University. “There’s also some preliminary research that yoga might be good for mood in children, so helping with stress, anxiety and depression.” Dr. Birdee also feels “Yoga might be good for attention.”
The act of practicing yoga poses for kids allows them to to clear their mind and focus on the effort. Consequently, this single focus to achieve a particular pose or stay balanced during yoga helps children to focus and concentrate in school and get better grades, several studies have found.
Yoga and Active Learning
Which leads to yoga and active learning. A recent study published in the journal of Pediatrics discovered that kids who move while learning may absorb more. Combine yoga poses for kids with learning and a winning combination is created.
Teach My recently introduced the world’s first educational yoga mat sets. The award-winning, Teach My Yoga Mat Set – Fish and Learn is designed to encourage active learning. With a fishing pond on one side and yoga poses for kids on the other side, little ones can learn their alphabet, numbers, shapes and colors while fishing, moving and doing yoga.
The Teach My Yoga Mat Set – Hop and Learn combines hopscotch and yoga. Using bean bags, a game spinner and play tokens, children can practice ABC yoga poses for kids and learn numbers, shapes and colors.
